Rye Grain
570 calories per 1 cup (169 g), from USDA FoodData Central.
570
Calories
17 g
Protein
3 g
Total fat
128 g
Carbs
Nutrition facts
- Per 1 cup (169 g)% Daily Value
- Calories570 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate128 g47%
- Dietary Fiber26 g91%
- Total Sugars2 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.4 mg25%
- Potassium860 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K10 mcg8%
- Thiamin0.53 mg45%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid2.5 mg50%
- Phosphorus560 mg45%
- Magnesium185 mg45%
- Zinc4.5 mg40%
- Selenium23 mcg45%
- Copper0.62 mg70%
- Manganese4.36 mg190%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories571 kcal → 570 kcal · nearest 10 kcal
- Total Fat2.75 g → 3 g · nearest 0.5 g
- Saturated Fat0.333 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.38 mg → 0 mg · shown as 0
- Total Carbohydrate128 g → 128 g · nearest 1 g
- Dietary Fiber25.5 g → 26 g · nearest 1 g
- Total Sugars1.66 g → 2 g · nearest 1 g
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.44 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium862 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate90% of calories
Questions about Rye Grain
How many calories are in Rye Grain?
Rye Grain has 570 calories per 1 cup (169 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Grain?
Rye Grain has 17 g of protein per 1 cup (169 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168884.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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