Reduced Fat Parmesan Cheese, Dry Grated
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium430 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium310 mg25%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.14 mg10%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.64 mcg25%
- Pantothenic Acid0.1 mg2%
- Phosphorus210 mg15%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Manganese0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.67 g → 6 g · nearest 1 g
- Saturated Fat3.78 g → 4 g · nearest 0.5 g
- Cholesterol24.9 mg → 25 mg · nearest 5 mg
- Sodium433 mg → 430 mg · nearest 10 mg
- Total Carbohydrate0.388 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.67 g → 6 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium314 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0.255 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Parmesan Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate2% of calories
Questions about Reduced Fat Parmesan Cheese
How many calories are in Reduced Fat Parmesan Cheese?
Reduced Fat Parmesan Cheese, Dry Grated has 80 calories per 1 oz (28.35 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Parmesan Cheese?
Reduced Fat Parmesan Cheese, Dry Grated has 6 g of protein per 1 oz (28.35 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173452.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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