Red Kidney Beans, Raw
620 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories620 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate113 g41%
- Dietary Fiber28 g100%
- Total Sugars4 g
- Added Sugars—
- Protein41 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron12.3 mg70%
- Potassium2,500 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin1.12 mg90%
- Riboflavin0.4 mg30%
- Vitamin B60.73 mg45%
- Folate725 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus750 mg60%
- Magnesium255 mg60%
- Zinc5.1 mg45%
- Selenium6 mcg10%
- Copper1.29 mg140%
- Manganese2.04 mg90%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories620 kcal → 620 kcal · nearest 10 kcal
- Total Fat1.95 g → 2 g · nearest 0.5 g
- Saturated Fat0.283 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate113 g → 113 g · nearest 1 g
- Dietary Fiber28 g → 28 g · nearest 1 g
- Total Sugars3.86 g → 4 g · nearest 1 g
- Protein41.5 g → 41 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron12.3 mg → 12.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,500.56 mg → 2,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Red Kidney Beans
How many calories are in Red Kidney Beans?
Red Kidney Beans, Raw has 620 calories per 1 cup (184 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Kidney Beans?
Red Kidney Beans, Raw has 41 g of protein per 1 cup (184 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Red Lentils, Raw
- Reduced Sodium Peanut Butter
- Refried Beans, Canned, Fat-Free
- Refried Beans, Canned, Traditional Style
- Refried Beans, Canned, Traditional, Reduced Sodium
- Refried Beans, Canned, Vegetarian
- Regular Tofu, Raw, Calcium Sulfate
- Roasted Soybeans, Salted
- Royal Red Kidney Beans, Cooked
- Royal Red Kidney Beans, Cooked, Salted
For information only. Check the sources before printing a label.