Regular Tofu, Raw, Calcium Sulfate
90 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium430 mg35%
- Iron6.6 mg35%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium11 mcg20%
- Copper0.24 mg25%
- Manganese0.75 mg35%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.93 g → 6 g · nearest 1 g
- Saturated Fat0.857 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.68 mg → 10 mg · nearest 5 mg
- Total Carbohydrate2.32 g → 2 g · nearest 1 g
- Dietary Fiber0.372 g → 0 g · shown as 0
- Total Sugars0.769 g → 1 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium434 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron6.65 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat57% of calories
- Carbohydrate10% of calories
Questions about Regular Tofu
How many calories are in Regular Tofu?
Regular Tofu, Raw, Calcium Sulfate has 90 calories per 1 cup (124 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Regular Tofu?
Regular Tofu, Raw, Calcium Sulfate has 10 g of protein per 1 cup (124 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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