Refried Beans, Canned, Fat-Free
180 calories per 1 cup (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (231 g)% Daily Value
- Calories180 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium810 mg35%
- Total Carbohydrate31 g11%
- Dietary Fiber11 g39%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.7 mg20%
- Potassium790 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.26 mg15%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus260 mg20%
- Magnesium90 mg20%
- Zinc1.5 mg15%
- Selenium13 mcg25%
- Copper0.38 mg40%
- Manganese0.75 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.215 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium809 mg → 810 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber10.9 g → 11 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein12.3 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium795 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Refried Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat5% of calories
- Carbohydrate68% of calories
Questions about Refried Beans
How many calories are in Refried Beans?
Refried Beans, Canned, Fat-Free has 180 calories per 1 cup (231 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Refried Beans?
Refried Beans, Canned, Fat-Free has 12 g of protein per 1 cup (231 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Refried Beans, Canned, Traditional Style
- Refried Beans, Canned, Traditional, Reduced Sodium
- Refried Beans, Canned, Vegetarian
- Regular Tofu, Raw, Calcium Sulfate
- Roasted Soybeans, Salted
- Royal Red Kidney Beans, Cooked
- Royal Red Kidney Beans, Cooked, Salted
- Royal Red Kidney Beans, Dry
- Salted & Fermented Tofu (Fuyu), Calcium Sulfate
- Shoyu Soy Sauce
For information only. Check the sources before printing a label.