Red Kidney Beans, Canned
210 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium660 mg28%
- Total Carbohydrate38 g14%
- Dietary Fiber11 g39%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.2 mg20%
- Potassium670 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K10 mcg8%
- Thiamin0.27 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.2 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus270 mg20%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium3 mcg6%
- Copper0.38 mg40%
- Manganese0.74 mg30%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.922 g → 1 g · nearest 0.5 g
- Saturated Fat0.32 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium655 mg → 660 mg · nearest 10 mg
- Total Carbohydrate38 g → 38 g · nearest 1 g
- Dietary Fiber11 g → 11 g · nearest 1 g
- Total Sugars4.74 g → 5 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium74.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.2 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium666 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Red Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Red Kidney Beans
How many calories are in Red Kidney Beans?
Red Kidney Beans, Canned has 210 calories per 1 cup (256 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Kidney Beans?
Red Kidney Beans, Canned has 13 g of protein per 1 cup (256 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175195.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Red Kidney Beans, Canned, Drained
- Red Kidney Beans, Canned, Drained and Rinsed
- Red Kidney Beans, Canned, Low Sodium
- Red Kidney Beans, Cooked
- Red Kidney Beans, Cooked, Salted
- Red Kidney Beans, Raw
- Red Lentils, Raw
- Reduced Sodium Peanut Butter
- Refried Beans, Canned, Fat-Free
- Refried Beans, Canned, Traditional Style
For information only. Check the sources before printing a label.