Red Lentils, Raw
690 calories per 1 cup (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories690 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate121 g44%
- Dietary Fiber21 g74%
- Total Sugars—
- Added Sugars—
- Protein46 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron14.2 mg80%
- Potassium1,280 mg25%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Thiamin0.98 mg80%
- Riboflavin0.2 mg15%
- Vitamin B60.77 mg45%
- Folate390 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus560 mg45%
- Magnesium115 mg25%
- Zinc6.9 mg60%
- Selenium0 mcg0%
- Copper2.5 mg280%
- Manganese3.29 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories687 kcal → 690 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat0.728 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate121 g → 121 g · nearest 1 g
- Dietary Fiber20.7 g → 21 g · nearest 1 g
- Protein45.9 g → 46 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron14.2 mg → 14.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,282.56 mg → 1,280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Red Lentils
How many calories are in Red Lentils?
Red Lentils, Raw has 690 calories per 1 cup (192 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Lentils?
Red Lentils, Raw has 46 g of protein per 1 cup (192 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.