Royal Red Kidney Beans, Cooked
220 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories220 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber16 g59%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.9 mg25%
- Potassium670 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.17 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus250 mg20%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.46 mg50%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.301 g → 0 g · shown as 0
- Saturated Fat0.0425 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.85 mg → 10 mg · nearest 5 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber16.5 g → 16 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium669 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat1% of calories
- Carbohydrate71% of calories
Questions about Royal Red Kidney Beans
How many calories are in Royal Red Kidney Beans?
Royal Red Kidney Beans, Cooked has 220 calories per 1 cup (177 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Royal Red Kidney Beans?
Royal Red Kidney Beans, Cooked has 17 g of protein per 1 cup (177 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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