Royal Red Kidney Beans, Dry
610 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories610 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate107 g39%
- Dietary Fiber46 g164%
- Total Sugars—
- Added Sugars—
- Protein47 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron16 mg90%
- Potassium2,480 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Thiamin0.72 mg60%
- Riboflavin0.44 mg35%
- Vitamin B60.73 mg45%
- Folate725 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus750 mg60%
- Magnesium255 mg60%
- Zinc4.9 mg45%
- Selenium6 mcg10%
- Copper1.84 mg200%
- Manganese2.04 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories605 kcal → 610 kcal · nearest 10 kcal
- Total Fat0.828 g → 1 g · nearest 0.5 g
- Saturated Fat0.12 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.9 mg → 25 mg · nearest 5 mg
- Total Carbohydrate107 g → 107 g · nearest 1 g
- Dietary Fiber45.8 g → 46 g · nearest 1 g
- Protein46.6 g → 47 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium241 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron16 mg → 16 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,476.64 mg → 2,480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat1% of calories
- Carbohydrate71% of calories
Questions about Royal Red Kidney Beans
How many calories are in Royal Red Kidney Beans?
Royal Red Kidney Beans, Dry has 610 calories per 1 cup (184 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Royal Red Kidney Beans?
Royal Red Kidney Beans, Dry has 47 g of protein per 1 cup (184 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175196.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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