Ralston Crisp Rice Cereal
130 calories per 1 cup (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (33 g)% Daily Value
- Calories130 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate28 g10%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D2.5 mcg15%
- Calcium0 mg0%
- Iron10.8 mg60%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A370 mcg RAE40%
- Vitamin C21 mg25%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.68 mg60%
- Riboflavin0.43 mg35%
- Vitamin B60.64 mg40%
- Folate340 mcg DFE80%
- Vitamin B121.8 mcg70%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Manganese0.36 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.416 g → 0 g · shown as 0
- Saturated Fat0.119 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 28 g · nearest 1 g
- Dietary Fiber0.231 g → 0 g · shown as 0
- Total Sugars4 g → 4 g · nearest 1 g
- Protein2.21 g → 2 g · nearest 1 g
- Vitamin D2.51 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.65 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron10.8 mg → 10.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium35 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ralston Crisp Rice Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Ralston Crisp Rice Cereal
How many calories are in Ralston Crisp Rice Cereal?
Ralston Crisp Rice Cereal has 130 calories per 1 cup (33 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ralston Crisp Rice Cereal?
Ralston Crisp Rice Cereal has 2 g of protein per 1 cup (33 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173887.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.