Toasted Wheat Germ, Plain
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber4 g15%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E4.5 mg30%
- Vitamin K1 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.23 mg20%
- Vitamin B60.28 mg15%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus320 mg25%
- Magnesium90 mg20%
- Zinc4.7 mg45%
- Selenium18 mcg35%
- Copper0.18 mg20%
- Manganese5.66 mg250%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.03 g → 3 g · nearest 0.5 g
- Saturated Fat0.519 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.13 mg → 0 mg · shown as 0
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber4.28 g → 4 g · nearest 1 g
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein8.25 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat25% of calories
- Carbohydrate52% of calories
Questions about Toasted Wheat Germ
How many calories are in Toasted Wheat Germ?
Toasted Wheat Germ, Plain has 110 calories per 1 oz (28.35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Toasted Wheat Germ?
Toasted Wheat Germ, Plain has 8 g of protein per 1 oz (28.35 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173896.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.