Ralston Crispy Hexagons Cereal
110 calories per 1 cup (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (29 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g2%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D2.5 mcg10%
- Calcium0 mg0%
- Iron8.1 mg45%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A360 mcg RAE40%
- Vitamin C6 mg6%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.52 mg45%
- Riboflavin0.6 mg45%
- Vitamin B60.7 mg40%
- Vitamin B122.1 mcg90%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc2.2 mg20%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.276 g → 0 g · shown as 0
- Saturated Fat0.0763 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber0.435 g → 0 g · shown as 0
- Total Sugars4 g → 4 g · nearest 1 g
- Protein1.72 g → 2 g · nearest 1 g
- Vitamin D2.49 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.32 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron8.1 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium65 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat2% of calories
- Carbohydrate92% of calories
Questions about Ralston Crispy Hexagons Cereal
How many calories are in Ralston Crispy Hexagons Cereal?
Ralston Crispy Hexagons Cereal has 110 calories per 1 cup (29 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ralston Crispy Hexagons Cereal?
Ralston Crispy Hexagons Cereal has 2 g of protein per 1 cup (29 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174649.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.