Uncle Sam Cereal
190 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate36 g13%
- Dietary Fiber11 g40%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium250 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.07 mg6%
- Vitamin B60.53 mg30%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium115 mg25%
- Zinc2.1 mg20%
- Selenium49 mcg90%
- Copper0.41 mg45%
- Manganese1.99 mg90%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.38 g → 6 g · nearest 1 g
- Saturated Fat0.52 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber11.2 g → 11 g · nearest 1 g
- Total Sugars0.858 g → 1 g · nearest 1 g
- Protein8.79 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat30% of calories
- Carbohydrate76% of calories
Questions about Uncle Sam Cereal
How many calories are in Uncle Sam Cereal?
Uncle Sam Cereal has 190 calories per 1 cup (55 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Uncle Sam Cereal?
Uncle Sam Cereal has 9 g of protein per 1 cup (55 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.