Rolled Oats, Regular and Quick, Not Fortified, Dry
310 calories per 1 cup (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (81 g)% Daily Value
- Calories310 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate55 g20%
- Dietary Fiber8 g29%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.4 mg20%
- Potassium290 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.37 mg30%
- Riboflavin0.13 mg10%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus330 mg25%
- Magnesium110 mg25%
- Zinc2.9 mg25%
- Selenium23 mcg45%
- Copper0.32 mg35%
- Manganese2.94 mg130%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat5.28 g → 5 g · nearest 1 g
- Saturated Fat0.899 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.86 mg → 0 mg · shown as 0
- Total Carbohydrate54.8 g → 55 g · nearest 1 g
- Dietary Fiber8.18 g → 8 g · nearest 1 g
- Total Sugars0.802 g → 1 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate71% of calories
Questions about Rolled Oats
How many calories are in Rolled Oats?
Rolled Oats, Regular and Quick, Not Fortified, Dry has 310 calories per 1 cup (81 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rolled Oats?
Rolled Oats, Regular and Quick, Not Fortified, Dry has 11 g of protein per 1 cup (81 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173904.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
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- Wheatena Cereal, Dry
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- White Corn Grits, Cooked (With Salt)
- White Corn Grits, Enriched, Dry
For information only. Check the sources before printing a label.