Quaker Toasted Multigrain Crisps
210 calories per 1 cup (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (57 g)% Daily Value
- Calories210 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate43 g16%
- Dietary Fiber6 g21%
- Total Sugars9 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron17 mg90%
- Potassium250 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A200 mcg RAE25%
- Vitamin C7 mg8%
- Vitamin E1.8 mg10%
- Vitamin K1 mcg0%
- Thiamin0.41 mg35%
- Riboflavin0.47 mg35%
- Vitamin B60.51 mg30%
- Folate705 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus300 mg25%
- Magnesium95 mg25%
- Zinc4.4 mg40%
- Selenium4 mcg8%
- Copper0.18 mg20%
- Manganese2.19 mg100%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat2.91 g → 3 g · nearest 0.5 g
- Saturated Fat0.519 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium208 mg → 210 mg · nearest 10 mg
- Total Carbohydrate42.7 g → 43 g · nearest 1 g
- Dietary Fiber5.81 g → 6 g · nearest 1 g
- Total Sugars9.31 g → 9 g · nearest 1 g
- Protein7.06 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium138 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron17 mg → 17 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Toasted Multigrain Crisps in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat12% of calories
- Carbohydrate81% of calories
Questions about Quaker Toasted Multigrain Crisps
How many calories are in Quaker Toasted Multigrain Crisps?
Quaker Toasted Multigrain Crisps has 210 calories per 1 cup (57 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Toasted Multigrain Crisps?
Quaker Toasted Multigrain Crisps has 7 g of protein per 1 cup (57 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172974.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.