Quaker Weight Control Instant Oatmeal, Banana Bread
160 calories per 1 packet (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate29 g11%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium110 mg8%
- Iron4 mg20%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.33 mg30%
- Riboflavin0.39 mg30%
- Vitamin B60.46 mg25%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium55 mg15%
- Zinc1.2 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.77 g → 3 g · nearest 0.5 g
- Saturated Fat0.535 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0.45 mg → 0 mg · shown as 0
- Sodium279 mg → 280 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber5.67 g → 6 g · nearest 1 g
- Total Sugars0.581 g → 1 g · nearest 1 g
- Protein7.43 g → 7 g · nearest 1 g
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.95 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Weight Control Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat15% of calories
- Carbohydrate71% of calories
Questions about Quaker Weight Control Instant Oatmeal
How many calories are in Quaker Weight Control Instant Oatmeal?
Quaker Weight Control Instant Oatmeal, Banana Bread has 160 calories per 1 packet (45 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Weight Control Instant Oatmeal?
Quaker Weight Control Instant Oatmeal, Banana Bread has 7 g of protein per 1 packet (45 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173923.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.