Quaker Whole Wheat Natural Cereal, Dry
130 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.18 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.6 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.8 g → 1 g · nearest 0.5 g
- Saturated Fat0.168 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.2 mg → 0 mg · shown as 0
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars0.8 g → 1 g · nearest 1 g
- Protein4.72 g → 5 g · nearest 1 g
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Whole Wheat Natural Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat5% of calories
- Carbohydrate90% of calories
Questions about Quaker Whole Wheat Natural Cereal
How many calories are in Quaker Whole Wheat Natural Cereal?
Quaker Whole Wheat Natural Cereal, Dry has 130 calories per 1 cup (40 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Whole Wheat Natural Cereal?
Quaker Whole Wheat Natural Cereal, Dry has 5 g of protein per 1 cup (40 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Rolled Oats, Regular and Quick, Not Fortified, Dry
- Rolled Oats, Regular and Quick, Unenriched, Cooked with Water
- Toasted Wheat Germ, Plain
For information only. Check the sources before printing a label.