Quaker Real Medleys Oatmeal, Cherry Pistachio, Dry
290 calories per 1 package (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (73 g)% Daily Value
- Calories290 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g19%
- Total Sugars19 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium100 mg8%
- Iron2.2 mg10%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.24 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.17 mg10%
- Vitamin B120.15 mcg6%
- Phosphorus240 mg20%
- Magnesium75 mg20%
- Zinc1.6 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat8.04 g → 8 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0.0124 g → 0 g · shown as 0
- Cholesterol0.73 mg → 0 mg · shown as 0
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate48.7 g → 49 g · nearest 1 g
- Dietary Fiber5.18 g → 5 g · nearest 1 g
- Total Sugars19.2 g → 19 g · nearest 1 g
- Protein8.77 g → 9 g · nearest 1 g
- Calcium96.4 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Real Medleys Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat25% of calories
- Carbohydrate68% of calories
Questions about Quaker Real Medleys Oatmeal
How many calories are in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Cherry Pistachio, Dry has 290 calories per 1 package (73 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Cherry Pistachio, Dry has 9 g of protein per 1 package (73 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.