Puerto Rican Crabs in Tomato Sauce
240 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories240 kcal
- Total Fat15 g19%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium1,050 mg46%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium450 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C13 mg15%
- Vitamin E5.6 mg35%
- Vitamin K12 mcg10%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate65 mcg DFE15%
- Vitamin B123.83 mcg160%
- Phosphorus290 mg25%
- Magnesium50 mg10%
- Zinc4.5 mg40%
- Selenium50 mcg90%
- Copper1.01 mg110%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat2.45 g → 2.5 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium1,048.9 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate4.96 g → 5 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars1.97 g → 2 g · nearest 1 g
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium122 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium445 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puerto Rican Crabs in Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat56% of calories
- Carbohydrate8% of calories
Questions about Puerto Rican Crabs in Tomato Sauce
How many calories are in Puerto Rican Crabs in Tomato Sauce?
Puerto Rican Crabs in Tomato Sauce has 240 calories per 1 cup (170 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Crabs in Tomato Sauce?
Puerto Rican Crabs in Tomato Sauce has 21 g of protein per 1 cup (170 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Puerto Rican Shrimp in Garlic Sauce
- Salmon Cake or Patty
- Salmon Salad
- Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing
- Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing
- Seafood Garden Salad with Tomato and Carrots, No Dressing
- Seafood Garden Salad, No Tomato or Carrots, No Dressing
- Seafood Salad
- Seafood Soufflé
- Seafood Thermidor
For information only. Check the sources before printing a label.