Potato Tots, School
220 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories220 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium540 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C13 mg15%
- Vitamin E2.3 mg15%
- Vitamin K13 mcg10%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.36 mg20%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.2 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate25.1 g → 25 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars1.69 g → 2 g · nearest 1 g
- Protein2.63 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium545 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Tots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat50% of calories
- Carbohydrate47% of calories
Questions about Potato Tots
How many calories are in Potato Tots?
Potato Tots, School has 220 calories per 1 cup (130 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Tots?
Potato Tots, School has 3 g of protein per 1 cup (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.