French Fries with Cheese
20 calories per 1 fry, any cut (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fry, any cut (8 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.8 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0.208 g → 0 g · shown as 0
- Cholesterol0.24 mg → 0 mg · shown as 0
- Sodium29.2 mg → 30 mg · nearest 5 mg
- Total Carbohydrate2.38 g → 2 g · nearest 1 g
- Dietary Fiber0.208 g → 0 g · shown as 0
- Total Sugars0.024 g → 0 g · shown as 0
- Protein0.266 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.96 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0576 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium31 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Fries with Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat49% of calories
- Carbohydrate46% of calories
Questions about French Fries with Cheese
How many calories are in French Fries with Cheese?
French Fries with Cheese has 20 calories per 1 fry, any cut (8 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries with Cheese?
French Fries with Cheese has 0 g of protein per 1 fry, any cut (8 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries with Cheese, Fast Food or Restaurant
- French Fries with Cheese, School Cafeteria
- French Fries with Chili
- French Fries with Chili and Cheese
- French Fries with Chili and Cheese, Fast Food or Restaurant
- French Fries with Chili, Fast Food or Restaurant
- French Fries, Fast Food
- French Fries, Fresh or Frozen
- French Fries, From Fresh Potato, Baked
- French Fries, From Fresh Potato, Fried
For information only. Check the sources before printing a label.