French Fries with Cheese, School Cafeteria
440 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories440 kcal
- Total Fat25 g32%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium480 mg21%
- Total Carbohydrate43 g16%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron1.5 mg8%
- Potassium940 mg20%
- Monounsaturated fat10 g
- Polyunsaturated fat8 g
- Vitamin A40 mcg RAE4%
- Vitamin C22 mg25%
- Vitamin E4 mg25%
- Vitamin K23 mcg20%
- Thiamin0.17 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.63 mg35%
- Folate40 mcg DFE10%
- Vitamin B120.34 mcg15%
- Phosphorus250 mg20%
- Magnesium60 mg15%
- Zinc1.7 mg15%
- Selenium10 mcg15%
- Copper0.34 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories443 kcal → 440 kcal · nearest 10 kcal
- Total Fat25.2 g → 25 g · nearest 1 g
- Saturated Fat5.82 g → 6 g · nearest 1 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium478 mg → 480 mg · nearest 10 mg
- Total Carbohydrate43.3 g → 43 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars2.94 g → 3 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium206 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium941 mg → 940 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat51% of calories
- Carbohydrate39% of calories
Questions about French Fries with Cheese
How many calories are in French Fries with Cheese?
French Fries with Cheese, School Cafeteria has 440 calories per 1 serving, quantity not specified (245 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries with Cheese?
French Fries with Cheese, School Cafeteria has 11 g of protein per 1 serving, quantity not specified (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries with Chili
- French Fries with Chili and Cheese
- French Fries with Chili and Cheese, Fast Food or Restaurant
- French Fries with Chili, Fast Food or Restaurant
- French Fries, Fast Food
- French Fries, Fresh or Frozen
- French Fries, From Fresh Potato, Baked
- French Fries, From Fresh Potato, Fried
- French Fries, From Frozen, Baked
- French Fries, From Frozen, Fried
For information only. Check the sources before printing a label.