French Fries, Fresh or Frozen
20 calories per 1 waffle (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffle (8 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.03 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.159 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate1.86 g → 2 g · nearest 1 g
- Dietary Fiber0.144 g → 0 g · shown as 0
- Total Sugars0.0272 g → 0 g · shown as 0
- Protein0.2 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.88 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0424 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat56% of calories
- Carbohydrate41% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Fresh or Frozen has 20 calories per 1 waffle (8 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Fresh or Frozen has 0 g of protein per 1 waffle (8 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709457.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries, From Fresh Potato, Baked
- French Fries, From Fresh Potato, Fried
- French Fries, From Frozen, Baked
- French Fries, From Frozen, Fried
- French Fries, Restaurant
- French Fries, School Cafeteria
- Hash Browns with Cheese, Fast Food
- Hash Browns with Cheese, From Fresh Potato
- Hash Browns with Cheese, Ready-to-Heat
- Hash Browns with Cheese, Restaurant
For information only. Check the sources before printing a label.