French Fries, Fast Food
340 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories340 kcal
- Total Fat16 g21%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium640 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E1.8 mg10%
- Vitamin K12 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.04 mg4%
- Vitamin B60.41 mg25%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories343 kcal → 340 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate45.6 g → 46 g · nearest 1 g
- Dietary Fiber4.18 g → 4 g · nearest 1 g
- Total Sugars0.33 g → 0 g · shown as 0
- Protein3.77 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.891 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium637 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat42% of calories
- Carbohydrate53% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Fast Food has 340 calories per 1 serving, quantity not specified (110 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Fast Food has 4 g of protein per 1 serving, quantity not specified (110 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709461.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries, Fresh or Frozen
- French Fries, From Fresh Potato, Baked
- French Fries, From Fresh Potato, Fried
- French Fries, From Frozen, Baked
- French Fries, From Frozen, Fried
- French Fries, Restaurant
- French Fries, School Cafeteria
- Hash Browns with Cheese, Fast Food
- Hash Browns with Cheese, From Fresh Potato
- Hash Browns with Cheese, Ready-to-Heat
For information only. Check the sources before printing a label.