French Fries with Cheese, Fast Food or Restaurant
340 calories per 1 value/dollar menu order (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 value/dollar menu order (130 g)% Daily Value
- Calories340 kcal
- Total Fat18 g24%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium470 mg21%
- Total Carbohydrate39 g14%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium500 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E2.3 mg15%
- Vitamin K14 mcg10%
- Thiamin0.18 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.32 mg20%
- Folate35 mcg DFE10%
- Vitamin B120.04 mcg2%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.12 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat3.37 g → 3.5 g · nearest 0.5 g
- Cholesterol3.9 mg → 5 mg · nearest 5 mg
- Sodium475 mg → 470 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars0.39 g → 0 g · shown as 0
- Protein4.33 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.936 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium503 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Fries with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat49% of calories
- Carbohydrate46% of calories
Questions about French Fries with Cheese
How many calories are in French Fries with Cheese?
French Fries with Cheese, Fast Food or Restaurant has 340 calories per 1 value/dollar menu order (130 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries with Cheese?
French Fries with Cheese, Fast Food or Restaurant has 4 g of protein per 1 value/dollar menu order (130 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries with Cheese, School Cafeteria
- French Fries with Chili
- French Fries with Chili and Cheese
- French Fries with Chili and Cheese, Fast Food or Restaurant
- French Fries with Chili, Fast Food or Restaurant
- French Fries, Fast Food
- French Fries, Fresh or Frozen
- French Fries, From Fresh Potato, Baked
- French Fries, From Fresh Potato, Fried
- French Fries, From Frozen, Baked
For information only. Check the sources before printing a label.