Potato, Roasted from Fresh, with Skin, Made with Margarine
350 calories per 1 large (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (300 g)% Daily Value
- Calories350 kcal
- Total Fat10 g12%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium570 mg25%
- Total Carbohydrate60 g22%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0.6 mcg4%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium1,530 mg30%
- Monounsaturated fat3.5 g
- Polyunsaturated fat4 g
- Vitamin A120 mcg RAE15%
- Vitamin C27 mg30%
- Vitamin E2.7 mg20%
- Vitamin K20 mcg15%
- Thiamin0.18 mg15%
- Riboflavin0.14 mg10%
- Vitamin B61.29 mg80%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium80 mg20%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.34 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories348 kcal → 350 kcal · nearest 10 kcal
- Total Fat9.63 g → 10 g · nearest 1 g
- Saturated Fat1.93 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium567 mg → 570 mg · nearest 10 mg
- Total Carbohydrate60.3 g → 60 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars3.36 g → 3 g · nearest 1 g
- Protein7.14 g → 7 g · nearest 1 g
- Vitamin D0.6 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.06 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,527 mg → 1,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate69% of calories
Questions about Potato
How many calories are in Potato?
Potato, Roasted from Fresh, with Skin, Made with Margarine has 350 calories per 1 large (300 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Roasted from Fresh, with Skin, Made with Margarine has 7 g of protein per 1 large (300 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Roasted from Fresh, with Skin, Made with Oil
- Potato, Roasted from Fresh, with Skin, No Fat Added
- Potato, Roasted from Fresh, with Skin, with Fat
- Roasted Potato, No Peel, Made With Butter
- Roasted Potato, No Peel, Made With Margarine
- Roasted Potato, No Peel, Made With Oil
- Roasted Potato, No Peel, No Added Fat
- Roasted Potato, No Peel, With Added Fat
- Roasted Potato, Ready-to-Heat
- Baked Potato with Butter, Peel Eaten
For information only. Check the sources before printing a label.