Pork Shoulder Boston Butt Roast, Roasted
700 calories per 1 piece, cooked, excluding refuse (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (262 g)% Daily Value
- Calories700 kcal
- Total Fat49 g63%
- Saturated Fat18 g91%
- Trans Fat—
- Cholesterol225 mg75%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D3.4 mcg15%
- Calcium70 mg6%
- Iron3.8 mg20%
- Potassium870 mg20%
- Monounsaturated fat22 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin1.67 mg140%
- Riboflavin0.93 mg70%
- Vitamin B60.6 mg35%
- Folate15 mcg DFE4%
- Vitamin B122.31 mcg100%
- Pantothenic Acid1.7 mg35%
- Phosphorus520 mg40%
- Magnesium45 mg10%
- Zinc10.4 mg90%
- Selenium90 mcg160%
- Copper0.3 mg35%
- Manganese0.03 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories705 kcal → 700 kcal · nearest 10 kcal
- Total Fat49.4 g → 49 g · nearest 1 g
- Saturated Fat18.3 g → 18 g · nearest 1 g
- Cholesterol225 mg → 225 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.5 g → 61 g · nearest 1 g
- Vitamin D3.41 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium73.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.8 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium870 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Boston Butt Roast
How many calories are in Pork Shoulder Boston Butt Roast?
Pork Shoulder Boston Butt Roast, Roasted has 700 calories per 1 piece, cooked, excluding refuse (262 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Boston Butt Roast?
Pork Shoulder Boston Butt Roast, Roasted has 61 g of protein per 1 piece, cooked, excluding refuse (262 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168259.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder Breast, Boneless, Broiled
- Pork Shoulder Breast, Boneless, Raw
- Pork Shoulder Petite Tender, Boneless, Broiled
- Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Roasted
- Pork Shoulder, Whole, Lean Only, Raw
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
For information only. Check the sources before printing a label.