Pork Shoulder, Whole, Lean Only, Roasted
310 calories per 1 cup, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (135 g)% Daily Value
- Calories310 kcal
- Total Fat18 g23%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D1.4 mcg6%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium470 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.85 mg70%
- Riboflavin0.5 mg40%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.16 mcg50%
- Pantothenic Acid0.9 mg20%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc5.6 mg50%
- Selenium50 mcg90%
- Copper0.17 mg20%
- Manganese0.04 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat6.47 g → 6 g · nearest 1 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.2 g → 34 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium467 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder
How many calories are in Pork Shoulder?
Pork Shoulder, Whole, Lean Only, Roasted has 310 calories per 1 cup, diced (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder?
Pork Shoulder, Whole, Lean Only, Roasted has 34 g of protein per 1 cup, diced (135 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167846.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
- Pork Sirloin Chops, Boneless, Braised
- Pork Sirloin Chops, Boneless, Broiled
- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
- Pork Sirloin Roast, Bone-In, Lean, Roasted
For information only. Check the sources before printing a label.