Pork Shoulder Arm Picnic, Roasted
430 calories per 1 cup, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (135 g)% Daily Value
- Calories430 kcal
- Total Fat32 g42%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium440 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.7 mg60%
- Riboflavin0.41 mg30%
- Vitamin B60.47 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.96 mcg40%
- Pantothenic Acid0.7 mg15%
- Phosphorus310 mg25%
- Magnesium25 mg6%
- Zinc4.7 mg40%
- Selenium45 mcg80%
- Copper0.15 mg15%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories428 kcal → 430 kcal · nearest 10 kcal
- Total Fat32.4 g → 32 g · nearest 1 g
- Saturated Fat11.9 g → 12 g · nearest 1 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium94.5 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein31.7 g → 32 g · nearest 1 g
- Calcium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium439 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Arm Picnic
How many calories are in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Roasted has 430 calories per 1 cup, diced (135 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Roasted has 32 g of protein per 1 cup, diced (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168257.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Roasted
- Pork Shoulder, Whole, Lean Only, Raw
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
For information only. Check the sources before printing a label.