Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw
130 calories per 1 piece (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (105 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.87 mg70%
- Riboflavin0.63 mg50%
- Vitamin B60.68 mg40%
- Folate2 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc2.3 mg20%
- Selenium23 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.11 g → 4 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.0147 g → 0 g · shown as 0
- Cholesterol69.3 mg → 70 mg · nearest 5 mg
- Sodium52.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium411 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Petite Tender
How many calories are in Pork Shoulder Petite Tender?
Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw has 130 calories per 1 piece (105 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Petite Tender?
Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw has 23 g of protein per 1 piece (105 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168369.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
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For information only. Check the sources before printing a label.