Pork Boston Blade Steaks, Lean and Fat, Broiled
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D1.4 mcg6%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.34 mg25%
- Vitamin B60.24 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.9 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc3.8 mg35%
- Selenium31 mcg60%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat5.06 g → 5 g · nearest 1 g
- Cholesterol80.8 mg → 80 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Boston Blade Steaks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Pork Boston Blade Steaks
How many calories are in Pork Boston Blade Steaks?
Pork Boston Blade Steaks, Lean and Fat, Broiled has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Boston Blade Steaks?
Pork Boston Blade Steaks, Lean and Fat, Broiled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167851.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.