Pork Chow Mein or Chop Suey (Without Noodles)
220 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories220 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium550 mg24%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium510 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C11 mg10%
- Vitamin E0.9 mg6%
- Vitamin K28 mcg25%
- Thiamin0.77 mg60%
- Riboflavin0.38 mg30%
- Vitamin B60.53 mg30%
- Folate60 mcg DFE15%
- Vitamin B120.53 mcg20%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat9.46 g → 9 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol59.4 mg → 60 mg · nearest 5 mg
- Sodium550 mg → 550 mg · nearest 10 mg
- Total Carbohydrate8.47 g → 8 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.87 g → 4 g · nearest 1 g
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.44 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium50.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium508 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat39% of calories
- Carbohydrate16% of calories
Questions about Pork Chow Mein or Chop Suey (Without No…
How many calories are in Pork Chow Mein or Chop Suey (Without No…?
Pork Chow Mein or Chop Suey (Without Noodles) has 220 calories per 1 cup (220 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chow Mein or Chop Suey (Without No…?
Pork Chow Mein or Chop Suey (Without Noodles) has 23 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706771.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.