Pork Chop, Lean and Fat Eaten
260 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories260 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium470 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0.8 mcg4%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium570 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.85 mg70%
- Riboflavin0.27 mg20%
- Vitamin B60.83 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.85 mcg35%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc2.6 mg25%
- Selenium62 mcg110%
- Copper0.1 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories263 kcal → 260 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat4.29 g → 4.5 g · nearest 0.5 g
- Cholesterol97.2 mg → 95 mg · nearest 5 mg
- Sodium474 mg → 470 mg · nearest 10 mg
- Total Carbohydrate0.0135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.4 g → 36 g · nearest 1 g
- Vitamin D0.81 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.824 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium570 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Pork Chop
How many calories are in Pork Chop?
Pork Chop, Lean and Fat Eaten has 260 calories per 1 cup (135 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chop?
Pork Chop, Lean and Fat Eaten has 36 g of protein per 1 cup (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705867.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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