Pork Ham Hocks
230 calories per 1 ham hock (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ham hock (85 g)% Daily Value
- Calories230 kcal
- Total Fat19 g25%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium880 mg38%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium220 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.27 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.28 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.37 mcg15%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc1.3 mg10%
- Selenium23 mcg40%
- Copper0.08 mg8%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat6.9 g → 7 g · nearest 1 g
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium884 mg → 880 mg · nearest 10 mg
- Total Carbohydrate0.927 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.927 g → 1 g · nearest 1 g
- Protein12.4 g → 12 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.604 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate2% of calories
Questions about Pork Ham Hocks
How many calories are in Pork Ham Hocks?
Pork Ham Hocks has 230 calories per 1 ham hock (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Ham Hocks?
Pork Ham Hocks has 12 g of protein per 1 ham hock (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705900.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.