Pork Steak, Coated
USDA composition for pork steak, coated, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 55 kcal | 60 kcal | — | |
| Total Fat | 3.16 g | 3 g | 4% | |
| Saturated Fat | 1.074 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 17.2 mg | 15 mg | 6% | |
| Sodium | 70.4 mg | 70 mg | 3% | |
| Total Carbohydrate | 1.44 g | 1 g | 1% | |
| Dietary Fiber | 0.08 g | 0 g | 0% | |
| Total Sugars | 0.124 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.84 g | 5 g | 10% | |
| Vitamin D | 0.2 mcg | 0.2 mcg | 2% | |
| Calcium | 8.2 mg | 10 mg | 0% | |
| Iron | 0.41 mg | 0.4 mg | 2% | |
| Potassium | 62 mg | 60 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 oz yields, 20 grams. 60 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of pork steak, coated’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.