Pork Skin Rinds
310 calories per 1 medium single serving bag (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium single serving bag (57 g)% Daily Value
- Calories310 kcal
- Total Fat18 g23%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,040 mg45%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.36 mcg15%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium23 mcg40%
- Copper0.05 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat6.48 g → 6 g · nearest 1 g
- Cholesterol54.2 mg → 55 mg · nearest 5 mg
- Sodium1,036.26 mg → 1,040 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.9 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.502 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Pork Skin Rinds
How many calories are in Pork Skin Rinds?
Pork Skin Rinds has 310 calories per 1 medium single serving bag (57 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Skin Rinds?
Pork Skin Rinds has 35 g of protein per 1 medium single serving bag (57 g) and 61 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.