Pork Chop, Coated, Lean and Fat Eaten
410 calories per 1 thick (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick (180 g)% Daily Value
- Calories410 kcal
- Total Fat19 g24%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium740 mg32%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein45 g
- Vitamin D0.9 mcg4%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium700 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K5 mcg4%
- Thiamin1.17 mg100%
- Riboflavin0.39 mg30%
- Vitamin B61 mg60%
- Folate30 mcg DFE8%
- Vitamin B121.06 mcg45%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc3.4 mg30%
- Selenium77 mcg140%
- Copper0.17 mg20%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories412 kcal → 410 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat5.72 g → 6 g · nearest 1 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium736 mg → 740 mg · nearest 10 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein45.1 g → 45 g · nearest 1 g
- Vitamin D0.9 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium702 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat42% of calories
- Carbohydrate13% of calories
Questions about Pork Chop
How many calories are in Pork Chop?
Pork Chop, Coated, Lean and Fat Eaten has 410 calories per 1 thick (180 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chop?
Pork Chop, Coated, Lean and Fat Eaten has 45 g of protein per 1 thick (180 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705870.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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