Pork Steak (Fat Eaten Unknown)
USDA composition for pork steak (fat eaten unknown), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 296.4 kcal | 300 kcal | — | |
| Total Fat | 18.12 g | 18 g | 23% | |
| Saturated Fat | 6.792 g | 7 g | 34% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 117.6 mg | 120 mg | 39% | |
| Sodium | 380.4 mg | 380 mg | 17% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 31.08 g | 31 g | 62% | |
| Vitamin D | 1.32 mcg | 1.3 mcg | 6% | |
| Calcium | 31.2 mg | 30 mg | 2% | |
| Iron | 2.136 mg | 2.1 mg | 10% | |
| Potassium | 396 mg | 400 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 steak, any size, 120 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 55% of pork steak (fat eaten unknown)’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.