Pork Boston Butt Blade Steak, Lean, Raw
340 calories per 1 steak without refuse (258 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak without refuse (258 g)% Daily Value
- Calories340 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol155 mg52%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D1.5 mcg8%
- Calcium40 mg2%
- Iron3.1 mg15%
- Potassium870 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin1.44 mg120%
- Riboflavin0.99 mg80%
- Vitamin B61.34 mg80%
- Folate0 mcg DFE0%
- Vitamin B122.35 mcg100%
- Pantothenic Acid4 mg80%
- Phosphorus520 mg40%
- Magnesium55 mg15%
- Zinc8.7 mg80%
- Selenium73 mcg130%
- Copper0.26 mg30%
- Manganese0.03 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories341 kcal → 340 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat5.15 g → 5 g · nearest 1 g
- Trans Fat0.098 g → 0 g · shown as 0
- Cholesterol155 mg → 155 mg · nearest 5 mg
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein48.3 g → 48 g · nearest 1 g
- Vitamin D1.55 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.1 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium875 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Pork Boston Butt Blade Steak
How many calories are in Pork Boston Butt Blade Steak?
Pork Boston Butt Blade Steak, Lean, Raw has 340 calories per 1 steak without refuse (258 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Boston Butt Blade Steak?
Pork Boston Butt Blade Steak, Lean, Raw has 48 g of protein per 1 steak without refuse (258 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168260.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.