Pork Shoulder Arm Picnic, Lean, Raw
3,290 calories per 1 roast (2,745 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (2,745 g)% Daily Value
- Calories3,290 kcal
- Total Fat103 g133%
- Saturated Fat33 g166%
- Trans Fat1 g
- Cholesterol1,700 mg567%
- Sodium2,470 mg107%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein556 g
- Vitamin D16.5 mcg80%
- Calcium300 mg25%
- Iron17 mg90%
- Potassium11,720 mg250%
- Monounsaturated fat45 g
- Polyunsaturated fat20 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E4.7 mg30%
- Vitamin K0 mcg0%
- Thiamin17.98 mg1500%
- Riboflavin7.47 mg570%
- Vitamin B613.42 mg790%
- Folate0 mcg DFE0%
- Vitamin B1215.1 mcg630%
- Pantothenic Acid30.6 mg610%
- Phosphorus6,010 mg480%
- Magnesium550 mg130%
- Zinc66.2 mg600%
- Selenium659 mcg1200%
- Copper2 mg220%
- Manganese0.3 mg15%
- Choline1,910 mg350%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,294 kcal → 3,290 kcal · nearest 10 kcal
- Total Fat103 g → 103 g · nearest 1 g
- Saturated Fat33.1 g → 33 g · nearest 1 g
- Trans Fat1.24 g → 1 g · nearest 0.5 g
- Cholesterol1,701.9 mg → 1,700 mg · nearest 5 mg
- Sodium2,470.5 mg → 2,470 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein556 g → 556 g · nearest 1 g
- Vitamin D16.5 mcg → 16.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium302 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron17 mg → 17 mg · nearest 0.1 mg (FDA guidance)
- Potassium11,721.15 mg → 11,720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Arm Picnic
How many calories are in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Lean, Raw has 3,290 calories per 1 roast (2,745 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Lean, Raw has 556 g of protein per 1 roast (2,745 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168258.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.