Pork Arm Picnic Shoulder, Lean Only, Roasted
440 calories per 1 piece, cooked, excluding refuse (191 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (191 g)% Daily Value
- Calories440 kcal
- Total Fat24 g31%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol180 mg60%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein51 g
- Vitamin D1.7 mcg8%
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium670 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin1.1 mg90%
- Riboflavin0.68 mg50%
- Vitamin B60.78 mg45%
- Folate10 mcg DFE2%
- Vitamin B121.49 mcg60%
- Pantothenic Acid1.1 mg25%
- Phosphorus470 mg40%
- Magnesium40 mg10%
- Zinc7.8 mg70%
- Selenium74 mcg130%
- Copper0.24 mg25%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories435 kcal → 440 kcal · nearest 10 kcal
- Total Fat24.1 g → 24 g · nearest 1 g
- Saturated Fat8.21 g → 8 g · nearest 1 g
- Cholesterol181 mg → 180 mg · nearest 5 mg
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein51 g → 51 g · nearest 1 g
- Vitamin D1.72 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium670 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Pork Arm Picnic Shoulder
How many calories are in Pork Arm Picnic Shoulder?
Pork Arm Picnic Shoulder, Lean Only, Roasted has 440 calories per 1 piece, cooked, excluding refuse (191 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Arm Picnic Shoulder?
Pork Arm Picnic Shoulder, Lean Only, Roasted has 51 g of protein per 1 piece, cooked, excluding refuse (191 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167848.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.