Greek Yogurt, Plain, Nonfat
100 calories per 1 container (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (156 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium55 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars5 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron0.1 mg0%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.44 mg35%
- Vitamin B60.1 mg6%
- Vitamin B121.09 mcg45%
- Pantothenic Acid0.5 mg10%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium15 mcg30%
- Copper0.03 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.577 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.168 g → 0 g · shown as 0
- Trans Fat0.0078 g → 0 g · shown as 0
- Cholesterol7.8 mg → 10 mg · nearest 5 mg
- Sodium56.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate5.68 g → 6 g · nearest 1 g
- Total Sugars5.1 g → 5 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.109 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat5% of calories
- Carbohydrate24% of calories
Questions about Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt, Plain, Nonfat has 100 calories per 1 container (156 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Yogurt?
Greek Yogurt, Plain, Nonfat has 16 g of protein per 1 container (156 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 330137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.