Peas and Carrots, Frozen, Boiled
40 calories per 1 cup (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (80 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A380 mcg RAE40%
- Vitamin C6 mg8%
- Vitamin E0.4 mg2%
- Vitamin K15 mcg15%
- Thiamin0.18 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.16 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0616 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate8.1 g → 8 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars3.49 g → 3 g · nearest 1 g
- Protein2.47 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.752 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium126 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Frozen, Boiled has 40 calories per 1 cup (80 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Frozen, Boiled has 2 g of protein per 1 cup (80 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170018.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Peas and Carrots, Frozen, Cooked with Salt
- Peas and Carrots, Frozen, Uncooked
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- Peas and Onions, Frozen, Cooked with Salt
- Pepeao, Dried
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- Pie Pumpkin, Peeled and Seeded, Raw
For information only. Check the sources before printing a label.