Peas and Onions, Frozen
200 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate38 g14%
- Dietary Fiber10 g36%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron4.4 mg25%
- Potassium580 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C40 mg45%
- Thiamin0.84 mg70%
- Riboflavin0.32 mg25%
- Vitamin B60.41 mg25%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc1.4 mg10%
- Selenium2 mcg4%
- Copper0.29 mg35%
- Manganese0.78 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.909 g → 1 g · nearest 0.5 g
- Saturated Fat0.162 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium173 mg → 170 mg · nearest 10 mg
- Total Carbohydrate38.4 g → 38 g · nearest 1 g
- Dietary Fiber9.94 g → 10 g · nearest 1 g
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.37 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium577 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat4% of calories
- Carbohydrate77% of calories
Questions about Peas and Onions
How many calories are in Peas and Onions?
Peas and Onions, Frozen has 200 calories per 1 package (284 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Onions?
Peas and Onions, Frozen has 11 g of protein per 1 package (284 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170020.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Peas and Onions, Frozen, Boiled
- Peas and Onions, Frozen, Cooked with Salt
- Pepeao, Dried
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- Pickled Ginger Root, Canned, Artificially Sweetened
- Pie Pumpkin, Peeled and Seeded, Raw
- Pigeon Peas, Immature Seeds, Cooked with Salt
- Pigeon Peas, Immature, Cooked
- Pigeon Peas, Immature, Raw
- Pimento, Canned
For information only. Check the sources before printing a label.