Peas and Onions, Frozen, Cooked with Salt
80 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g14%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C12 mg15%
- Vitamin E0.04 mg0%
- Vitamin K22 mcg20%
- Thiamin0.27 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.11 mg15%
- Manganese0.3 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.36 g → 0 g · shown as 0
- Saturated Fat0.0648 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium491 mg → 490 mg · nearest 10 mg
- Total Carbohydrate15.5 g → 16 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars6.79 g → 7 g · nearest 1 g
- Protein4.57 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat4% of calories
- Carbohydrate77% of calories
Questions about Peas and Onions
How many calories are in Peas and Onions?
Peas and Onions, Frozen, Cooked with Salt has 80 calories per 1 cup (180 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Onions?
Peas and Onions, Frozen, Cooked with Salt has 5 g of protein per 1 cup (180 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.