Peas and Carrots, Frozen, Uncooked
150 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate32 g12%
- Dietary Fiber10 g34%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.1 mg15%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A1,350 mcg RAE150%
- Vitamin C32 mg35%
- Thiamin0.54 mg45%
- Riboflavin0.23 mg20%
- Vitamin B60.29 mg15%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium50 mg10%
- Zinc1.5 mg15%
- Selenium3 mcg6%
- Copper0.25 mg30%
- Manganese0.67 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.239 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber9.66 g → 10 g · nearest 1 g
- Protein9.66 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium76.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.1 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium551 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Frozen, Uncooked has 150 calories per 1 package (284 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Frozen, Uncooked has 10 g of protein per 1 package (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170425.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pie Pumpkin, Peeled and Seeded, Raw
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- Pigeon Peas, Immature, Cooked
For information only. Check the sources before printing a label.