Pepeao, Dried
70 calories per 1 cup (24 g), from USDA FoodData Central.
70
Calories
1 g
Protein
0 g
Total fat
19 g
Carbs
Nutrition facts
- Per 1 cup (24 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate19 g7%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium170 mg4%
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.23 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid5.2 mg100%
- Phosphorus30 mg2%
- Magnesium35 mg8%
- Zinc1.8 mg15%
- Selenium11 mcg20%
- Copper1.22 mg140%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.106 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat1% of calories
- Carbohydrate109% of calories
Questions about Pepeao
How many calories are in Pepeao?
Pepeao, Dried has 70 calories per 1 cup (24 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pepeao?
Pepeao, Dried has 1 g of protein per 1 cup (24 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.