Peas and Carrots, Canned (with Liquid)
100 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate22 g8%
- Dietary Fiber5 g18%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.9 mg10%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A740 mcg RAE80%
- Vitamin C17 mg20%
- Thiamin0.19 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.22 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.26 mg30%
- Manganese0.91 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.689 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium663 mg → 660 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber5.1 g → 5 g · nearest 1 g
- Protein5.53 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peas and Carrots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat6% of calories
- Carbohydrate89% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Canned (with Liquid) has 100 calories per 1 cup (255 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Canned (with Liquid) has 6 g of protein per 1 cup (255 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170424.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Peas and Carrots, Canned, No Salt Added
- Peas and Carrots, Frozen, Boiled
- Peas and Carrots, Frozen, Cooked with Salt
- Peas and Carrots, Frozen, Uncooked
- Peas and Onions, Canned
- Peas and Onions, Frozen
- Peas and Onions, Frozen, Boiled
- Peas and Onions, Frozen, Cooked with Salt
- Pepeao, Dried
- Pickled Beets, Canned
For information only. Check the sources before printing a label.