Pancakes, Plain, Fast Food or Restaurant
60 calories per 1 silver dollar pancake (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 silver dollar pancake (20 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium110 mg5%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg0%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.07 mcg4%
- Phosphorus60 mg6%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.1 g → 3 g · nearest 0.5 g
- Saturated Fat0.683 g → 0.5 g · nearest 0.5 g
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate6.83 g → 7 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0.18 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.282 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat45% of calories
- Carbohydrate44% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Plain, Fast Food or Restaurant has 60 calories per 1 silver dollar pancake (20 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Plain, Fast Food or Restaurant has 1 g of protein per 1 silver dollar pancake (20 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.