Pancakes, Plain, Frozen
190 calories per 1 serving, quantity not specified (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (80 g)% Daily Value
- Calories190 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium370 mg16%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron4.5 mg25%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin A340 mcg RAE40%
- Vitamin C0.2 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.45 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.42 mg25%
- Folate75 mcg DFE20%
- Vitamin B121.3 mcg50%
- Phosphorus170 mg15%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat0.93 g → 1 g · nearest 0.5 g
- Cholesterol14.4 mg → 15 mg · nearest 5 mg
- Sodium369 mg → 370 mg · nearest 10 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber0.8 g → 1 g · nearest 1 g
- Total Sugars6.66 g → 7 g · nearest 1 g
- Protein4.18 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.54 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat26% of calories
- Carbohydrate65% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Plain, Frozen has 190 calories per 1 serving, quantity not specified (80 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Plain, Frozen has 4 g of protein per 1 serving, quantity not specified (80 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708295.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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