Pancakes, Plain, Frozen
USDA composition for pancakes, plain, frozen, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 186.4 kcal | 190 kcal | — | |
| Total Fat | 5.464 g | 5 g | 7% | |
| Saturated Fat | 0.928 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 14.4 mg | 15 mg | 5% | |
| Sodium | 368.8 mg | 370 mg | 16% | |
| Total Carbohydrate | 30.24 g | 30 g | 11% | |
| Dietary Fiber | 0.8 g | less than 1g | 3% | |
| Total Sugars | 6.656 g | 7 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.184 g | 4 g | 8% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 62.4 mg | 60 mg | 4% | |
| Iron | 4.536 mg | 4.5 mg | 25% | |
| Potassium | 72 mg | 70 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 80 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of pancakes, plain, frozen’s calories come from fat whether you weigh out 1 miniature/bite size pancake or 1 pouch.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.